As a counsellor, I regularly work with clients to improve anxious thinking using tools like this.
CBT-Based activities help you to understand what thoughts are unhelpful & how you can change these into more supportive & compassionate ways of thinking.
Download Below ⬇️
Our thoughts shape our beliefs & our actions.
Use this worksheet to reframe current unhelpful thoughts & improve your overall wellbeing.
When you bring attention to these negative & unhelpful thoughts, it allows you to focus on alternative ways of thinking.
This will help you to increase your confidence & begin to see things in a more positive & solution-focused way.