free worksheet

Thought Shifting:

Replace Negative & Unhelpful Stories

As a counsellor, I regularly work with clients to improve anxious thinking using tools like this.

CBT-Based activities help you to understand what thoughts are unhelpful & how you can change these into more supportive & compassionate ways of thinking.

Download Below ⬇️

closeup photo of woman wearing black top

Our thoughts shape our beliefs & our actions.

Use this worksheet to reframe current unhelpful thoughts & improve your overall wellbeing.

When you bring attention to these negative & unhelpful thoughts, it allows you to focus on alternative ways of thinking.

This will help you to increase your confidence & begin to see things in a more positive & solution-focused way.

Download Your Freebie

Add your email below so I can send it across to you!

*You will get a confirmation email - please check spam / promotions folders so you don’t miss out on your download

    We respect your privacy. Unsubscribe at any time.

    I hope you find this worksheet helpful - please feel free to reach out if you have any questions!


    To find out more about the work I do, visit Quietly Conquer

    Or find me on socials below:

    *Please note, this isn't a replacement for therapy, it is a tool that therapists use in their work. If you need further support, please do enquire about therapy availability or search for a local therapist / coach for 1-1 support.

    *By signing up to my email list I will send you occasional updates, resources etc. You can unsubscribe at any time.